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for those fighting the currents of
trauma
anxiety
ptsd
depression
there's hope and healing on the horizon
Everyone has the capacity to grow, adapt, and navigate the tides of life with resilience. We all hold depth and hidden strength, I trust in your innate ability to create positive change.
My approach is rooted in the belief that you are the expert of your own life. My role is to provide guidance, support, and evidence-based interventions, helping you tap into your inner resources and to guide you toward your goals.
hi, i'm stephanie
Drawing from both my military experience and passion for nature, my life has been shaped by resilience, growth, and facing challenges head-on. These experiences shape my therapeutic approach, where I offer a supportive space for individuals to pursue their mental health goals. Whether you’re working through trauma, PTSD, anxiety, depression, or relationship challenges, I’m here to guide you as we chart a path toward healing and personal growth together.
let's heal together
If you need immediate help please contact the Suicide and Crisis Lifeline at 988 or go to your nearest emergency room.
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